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Weight Room Hours


Posted Date: 01/04/2019

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Starting Monday, January 7th, Coach Jordan Echer will be opening the RHS weight room before and after school until track season begins. The weight room will be open for ANY 6th – 12th grade students that would like to lift weights. Students may come/go at any point during the session. Students do not have to arrive at 6 AM or immediately after school. Students may lift freely or workouts will be available for students needing guidance.

The gym will not be open on afternoons Russell hosts a home event or on days school is not in session. Contact Coach Echer for additional details at [email protected] or call Russell High School at 785-483-5631.

 


MORNING SESSION:  6:00 AM – 7:30 AM
AFTERNOON SESSION:  3:30 PM – 5:00 PM


 

WEEK 1:  Jan. 7th – 10th

WEEK 2:  Jan. 14th – 17th
     Jan. 17th – No afternoon session (RMS WR @ Home)

WEEK 3:  Jan. 21st – 24th
     Jan. 21st – Weight Room Closed (No School)

WEEK 4:  Jan. 28 – 31st

WEEK 5:  Feb. 4th – 7th
     Feb 4th – No afternoon session (RHS BB @ Home)
     Feb. 7th – No afternoon session (RHS WR NCAA)

WEEK 6:  Feb. 11th – 14th

WEEK 7:  Feb. 18th – 21st
     Feb. 18th – Weight Room Closed (No School)
     Feb. 19th – No afternoon session (RHS BB @ Home)
     Feb. 21st – No afternoon session (RMS WR @ Home)

 

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